every moment is an opportunity to redefine. recalibrate. live fully. you are never stuck because as soon as you realize you “feel” stuck, it is an opportunity to come to the NOW. if you are thinking about how it feels being stuck and you don’t like it! voila, shift! my big realization (i have had … More redefine every moment.

found this today, as i was setting up my outlook client, some old emails caught my attention. i wrote this one almost a year ago, snapped a pic of it and sent it out on the waves of the “internets.” yoga teacher training + a cute boy  = creative surge in my being. love. what … More poetry part 1

The more you take the less you haveCuz it’s you in the mirror staring backQuick to let go slow to reactBe more heart and less attackbe the wheels not the trackbe the wanderer that’s coming backleave the past right where it’s atbe more heart and less attack ~need to breathe. more heart, less attack as … More more heart, less attack