yoga workshop resources


guided meditations, ranging from 5 to 30 minutes. 

yoga asana:

wake-up morning flow, with a focus on low back

90 minute Power Flow 


ayurvedic institute free resources


general resources:

baptiste power yoga institute

books i recommend:

Meditations from the Mat

Cutting through Spiritual Materialism

When Things Fall Apart

The Untethered Soul

A Return to Love

Anything by Brene Brown

Yoga of the Yogi

Light on Yoga


2 thoughts on “yoga workshop resources

  1. Ooo!!! If you can, please provide a list of recommended music (both with and without lyrics)! What you played during the workshop was wonderful!! Thank you so much for such an amazing weekend!! ~Kirsten


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