quest physics

“I’ve come to believe that there exists in the universe something I call “The Physics of The Quest” — a force of nature governed by laws as real as the laws of gravity or momentum. And the rule of Quest Physics maybe goes like this: “If you are brave enough to leave behind everything familiar … More quest physics

heart + home

The last year in Europe has taught me so much, about myself, my Yoga practice, who I am as a leader and the legacy I want to create and leave for my kids and the world. It was the adventure of a lifetime AND I’m so happy to be HOME! Since last summer, I traveled … More heart + home

a sweet opportunity

i’m committed to limiting anything that seems like advertising on my blog here 🙂 …. and this is something that is so dear to my heart, i feel reaching out here is appropriate! for my northwest arkansas friends and those visiting for the summer 🙂 i’ve went through 40 days to a personal revolution yoga program several … More a sweet opportunity

on loneliness

saying i was lonely aloud would have been a cause of major embarrassment for me a few years ago. i would never admit i felt lonely sometimes, i saw it as a sign of weakness, desperateness. not only would i not admit it, i went out of my way to busy myself. loneliness to me, then … More on loneliness


A wonderful person who attended my yoga workshop last month asked about the music I played. I thought I would share where I collect a lot of it with you all too 🙂  Music comes in a close second to yoga for me. I spend a lot of time compiling playlists, listening to new and … More music